Treats Are Good For You. So there.
I would say I have a pretty healthy diet. I don’t eat meat, barely eat much dairy (I get calcium from fortified soya milk and leafy veg) and I have my one treat a day. Sometimes this is an instant hot chocolate, or a biscuit or jam on toast.
Today it was a scone (or two) with handmade jam at the Cafe Miel. Delicious! I didn’t feel guilty because it looked so beautifully prepared and besides, you need to have your one treat a day or it’s very hard to eat healthily.
My logic: if you have good, nutritious (I love that word, it sounds so wholesome - like ‘delicious’) food 80% of the time, 20% of your food can be something just, delicious.